Abu Al-Darda' said: My friend (i.e. the Prophet) instructed me to observe three practices which I never leave: he instructed me to fast three days every month, and not to sleep but after observing the witr, and to observe supererogatory prayer in the forenoon while traveling and while resident.

Abu Al-Darda' said: My friend (i.e. the Prophet) instructed me to observe three practices which I never leave: he instructed me to fast three days every month, and not to sleep but after observing the witr, and to observe supererogatory prayer in the forenoon while traveling and while resident.

حَدَّثَنَا عَبْدُ الْوَهَّابِ بْنُ نَجْدَةَ، حَدَّثَنَا أَبُو الْيَمَانِ، عَنْ صَفْوَانَ بْنِ عَمْرٍو، عَنْ أَبِي إِدْرِيسَ السَّكُونِيِّ، عَنْ جُبَيْرِ بْنِ نُفَيْرٍ، عَنْ أَبِي الدَّرْدَاءِ، قَالَ ‏"‏ أَوْصَانِي خَلِيلِي صلى الله عليه وسلم بِثَلاَثٍ لاَ أَدَعُهُنَّ لِشَىْءٍ أَوْصَانِي بِصِيَامِ ثَلاَثَةِ أَيَّامٍ مِنْ كُلِّ شَهْرٍ وَلاَ أَنَامُ إِلاَّ عَلَى وِتْرٍ وَبِسُبْحَةِ الضُّحَى فِي الْحَضَرِ وَالسَّفَرِ ‏.‏